Meeting The World's Oldest Yoga Teacher

A few years ago I met 99-year-old Tao Porchon-Lynch, the world's oldest yoga teacher. She was inspirational, to say the least. She could still do a shoulderstand, unassisted, which she proved by doing it right there and then. When asked about her secret to such vitality, she said, "Every morning when I wake up, the first thing I do is say to myself, 'This is the best day of my life!'" Great advice, indeed. Tao passed away in 2020, at the age of 101. Photo credit: Pamela Iannacone Ingraham

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