Some good writing advice I received a few years ago was to make the characters suffer, then go as deep as you can with the pain. And then even deeper. To do this, try to re-live a difficult situation in your life and really remember the feeling of pain, heartbreak, shame, being offended, sad, embarrassed, angry... Use that. Immerse yourself in the memory. Act it out, if you can. Delve way beyond your comfort zone. And then write it out.
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